Dear Diary, Videos & Blogs
Are you being Judged by your SCALE?
All for Football, of Course
Health & Wellness Update : September 6, 2020
The Pile of Health & Wellness
The Tortoise and the Hare - update on me
Excess is Love
I've been using again...
Hiding in the Jacket
I got caught!
Whittle, Whittle
Monday will Either Crush Me or Prove I'm on Track
Thank you & Word of the Week:Kind
My Relationship with My Scale
What Did I Eat? Week of 7/28/18
Five Years Ago...A Stage, a Bikini and a Tan
What is a Health Coach?
What? I quit drinking?
Listen to your Body-It talks!
Love is the Answer
Is Sleep More Important Than Exercise?
Through the years, I have learned that those around me and the things that I hear and see, have a great impact on my life. I have chosen to listen and read positive words each day. I have also found that listening to others who have my same struggles and knowing that I am not alone, help me get along the day as well. I hope to share my life, the things I am reading and listening for you to realize you are not alone and that there is hope. It's a mean ol' world, but with friends, mentors, and Jesus, we can make it!