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Dear Diary & Videos

Word of the Week: Healthy

Writer's picture: Natalie BonkowskiNatalie Bonkowski

Did you over indulge this weekend? Do your pants feel a little tight? Mine do. This week is a great week to focus on the word Healthy. It's time for a little reset.


Healthy definition: beneficial to one's physical, mental, or emotional state. What can you do this week to focus on healthy.


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About Me

Hey! I’m Natalie and I’m a Christian Certified Health Coach, Life Coach, Revelation Wellness Fitness Instructor & Facilitator, and a Certified Public Accountant.

I spent most of my life stuck. Stuck in a rut with health, wellness, happiness, and just not feeling that I was good enough.

My health journey was a 25-year battle of dieting, losing weight, gaining weight, binge eating, sugar addictions and always feeling that I had to drop more weight before I could go live my life.

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A Health Coach or Life Coach is a tool to help you realize your goals, support you, and help you create habit change. We are not doctors or nutritionists. We cannot provide professional medical advice, diagnosis, or treatment. The information you receive from me is based on my personal experiences, studies of others, and training. Always consult with your doctor before making changes to your health and wellness plan.

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